Wellness Package

Service Description

I crafted the Wellness Package with the Mayo Clinic behavior change model in mind. Behavior change research indicates that individuals have more success achieving their goals when they commit to a minimum of six sessions with a wellness coach within a six month period. The package includes 6 private sessions in total. We will begin with a 1 hour exploratory session where we will dive deep into your health and wellness journey thus far, identify what your wellness vision and goals are for the future, and outline a plan for success. This session will be followed up by five 30 minute sessions every 1 to 2 weeks to check-in on your progress, address any issues or concerns that may arise, and adjust goals & tactics as needed.

Cancellation Policy

I understand that sometimes last minute illnesses or emergencies do occur. To cancel or reschedule please contact me by email at tatiana@hwcoaching.com at least 24 hours in advance of your appointment. I make every effort to be on time for every session and alert my clients of any schedule changes that occur on my part and I expect my clients to have the same respect for my time. Cancellations occurring within 24 hours of the appointment time will be charged a cancellation fee of $50. No shows that have not contacted me will be charged the full amount for the session.

Contact Details